You evolve at the rate of your ability to be honest with yourself

You're always evolving.  Always changing.  

Are you growing?  

OR

Are you stuck?

So many people tell me they feel stuck.  In the job, the relationship, doing the same things and wanting, even expecting, different results.

Begin by being honest with yourself. 

When was the last time you said "I don't know."

I don't know tells your brain to be confused.  A confused brain is a numb brain.  A numb brain cannot make decisions.  Therefore you really don't know.  It's a vicious cycle.

What if you do know?  You know exactly what to do, exactly what you want.  

You're just not listening.

You're busy, and overwhelmed.

You just need a damn minute!!  How often do you say that, either in your head or out loud?

PLEASE, take the damn minute. Slow down, listen to your body and the thoughts in your head.  

You really do know.

What is it you want?  What do you need?

Once you're quiet and listen, you know.

Believing it is another story.  What if what you want and need doesn't serve other people?  It's selfish.  People will be mad or hurt if you are honest with yourself, and with them.   

What if that's ok.  

It really is ok.  It's ok to be honest with yourself, and take care of yourself.  It's ok to grow and change and evolve into who you were meant to be.  

That's what we do in coaching.  We slow down and listen.  All the answers are inside of you.  We work on trust.  The divine trust within.  We give ourselves permission, and take authority over our lives.

And the people in our lives love it.  They are happier for it.  

When we can listen and communicate with ourselves, we can listen and communicate with those we love.  

It really is simple.  Not easy because it's new.  Just simple.

Ready for simple?  Join me and learn how to listen and feel calm, confident and in control in any situation that comes your way.  

Love,

Sheila