When you can’t stop intrusive thoughts

Life doesn’t have to feel so hard!

 

You can take control of your mind to create the life you desire.

 

You can do it with more ease and acceptance.

 

You may be feeling a low level anxiety that’s buzzing in your body, the overthinking in your brain; maybe nothing seems right, or at least not for very long. You’re always expecting the worst, imagining something is wrong even when everything seems to be fine. Not quite ever feeling free or in balance. 

 

Or you may be up at night, unable to sleep, staring at your ceiling, asking yourself an infinite number of questions; then lying there and debating whether you actually want to know the answers.

 

You may spend time wondering who truly cares about you and who is just using you; who is there for you and who is so desperately waiting for you to fail.

 

You feel like you’re not good enough;  that you need to be this, this, and this to be successful and liked.  You crave the attention you know you can’t have.

 

You’re frustrated because it’s physically impossible to be 100% happy, even for a moment.  You want someone to vent to, but no one will understand you.

Sometimes you question your value, your worth, your pride, yourself, everything…….and you think.  Overthink.  All night.  All you’re left with is you, yourself, and a very dark place.

 

I see you and I’ve walked beside so many people just like you. I can see your future and it looks bright.  Really. Sometimes life sucks. Then it doesn’t. Then life is good, and fun and easy again. You smile and laugh now.   I’ve done this myself and with hundreds of others.  

 

I show you how to slow down, stop reacting to every stimulus in your life (what people say and do around you), and learn how to pause, how to relax and open up space in time to decide what you want in your life. 

 

Stop using your past experiences as data for your future and learn to intentionally choose who you want to be.

 

Stop yelling at your kids, blaming your partner, your boss or your mother for all the crap in your life and start getting what you want. 

 

I help you learn how to stop being controlled by your circumstances and start making the decisions that are important to you. I show you the spark you forgot you had and that you’ve buried deep inside so you can’t hurt anymore. That isn’t working anyway, so now it’s time to take it out of hiding and shine it brightly.  

 

I created my program, Embracing Change with Joy, for just this reason.  There are 3 simple steps;

 

Presence-Power-Belief.

 

I have used all of the tools myself and shared them with my clients for a decade now.

 

Using the 3 steps yourself will bring confidence, grace and ease into your life. 

It’s worked for me and hundreds of people I have coached through this process.

 

It will work for you too!

 

Ready to feel Joy again?

 

What you will get:

 

  • How to be present in every moment of your life

  • How to use the power of your brain to get the results you want in your life

  • How to be in full belief of the possibility of joy

 

You’re ready to feel good again.  Call me and we can make a plan to get you there, together.

 

Love,

Sheila

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Alyssa’s Story