1 on 1 coaching with Sheila

That low level anxiety that’s buzzing in your body, the overthinking in your brain, nothing seems right, or at least not for very long.

Always expecting the worst, imagining something is wrong even when everything seems to be fine. Not quite ever feeling free or in balance.

It’s time. 

Your marriage is over and you’ve been crying for weeks, or months.  You don’t know how you will survive financially and you sure as shit don’t know how you will share your kids with the person who has broken your heart and stomped on your dreams.  You’re angry and scared to death. You’re lonely and isolated and you’re sure that your situation is the worst of all situations. It all seems impossible to imagine and now it is happening to you.  

I see you and I’ve walked beside so many people just like you. I can see your future and it looks bright.  Really. Divorce sucks. Then it doesn’t. Then life is good, and fun and easy again. You smile and laugh now.   I’ve done this myself and with dozens of others.  

Your family is growing, it’s what you’ve been hoping and praying for.

A new baby, it may be your first, or maybe your fourth. Either way, it’s not the dream you held dear for 9 months. It’s hard. Hard AF. No sleep, feeling overwhelmed, looking at your sweet baby and wondering how this tiny human can cause so much chaos. No time for friends, the pull between returning to work or staying home or doing both. Intimacy as a new parent is something you may think of only when you finally get a chance to shower. If one more person tells you to enjoy it, this time goes by so quickly you might just punch them. Transitioning to a new family member takes patience, self compassion and support. I show you exactly how to do it with more ease and acceptance.

It’s time. 

Time to take back your life and stop obsessing about food and the pleasure it gives you.  This pleasure is short lived, as you know. The hatred and self loathing last much longer.  This cycle is robbing you of time with yourself free of guilt, time with the people you love enjoying your life.  Eating does not have to be an all or nothing event, food does not have to be good or bad. Food can just be food and not an argument in your head every time you think about it, which is all the damn time, I know.  I help women learn how to eat for simple pleasure without guilt so that they can run with their kids, have amazing naked sex and wear the dress that’s been hanging in the closet for eons just waiting to fit.  

You have your life planned out.

It’s a nice plan but you hold on so tightly to it that you are almost strangling it.  Then something happens and the plan takes a different path, you lose a loved one, or a job, or get sick. Your vacation gets cancelled. Your kid decides to backpack across Europe instead of going to college.  The night out you’ve planned for weeks gets changed. The friend you counted on backs out on an event. You are now spiraling out of control because your plan has changed. You are anxious and angry and you know it’s irrational but you can’t stop.  I know how. I have done this so many times and I can show you how to pause, relax and open to change and love the life that is unfolding right in front of your eyes. I will help you see the possibility of the life that is right in front of you now.  

I show you how to slow down, stop reacting to every stimulus in your life (what people say and do around you), and learn how to pause, how to relax and open up space in time to decide what you want in your life.  Stop using your past experiences as data for your future and learn to intentionally choose who you want to be. Stop yelling at your kids, blaming your partner, your boss or your mother for all the shit in your life and start getting what you want.  I help you learn how to stop being controlled by your circumstances and start making the decisions that are important to you. I show you the spark you forgot you had and that you’ve buried deep inside so you can’t hurt anymore. That isn’t working anyway so now it’s time to take it out of hiding and shine it brightly.  

We have put together the exact 3-step Process to get you from where you are to where you want to be.

Presence - Power - Belief