Unpopular Opinion

You had a crappy day.  Maybe your kids are needy, your husband is angry, your job is stressful.  

Your nervous system is on overload.  You just can't seem to settle.  

You want to feel better and you know who does that for you.  Your friends.

I want to suggest that you STOP texting your friends when you feel down.

It will make you feel better in the moment, but doesn't give you a real solution to better your situation.  This better feeling won't last much longer than the conversation.

You spend time explaining, listening, wanting to be understood.  It feels good.  

And this is exactly what blocks you from figuring out what's really going on.

Sometimes you have to sit in the crap.  It sucks.  Then it doesn't.  

In this sitting, you will allow your feelings to give you the answers you need.

This is one of the hardest things we learn in coaching, and will be the most effective tool in your toolbox.

Your friends and family love you.  They want you to feel better.  Their nervous systems hurt when you are hurting.  

I love you too, but I love you to the point of being able to hold you in your pain, allow you to feel it all and teach you how to get through it.  

Every single time.

Short term good feelings are not my business.

Long term management of your nervous system so that you can feel anything and do anything your heart desires.

That's my business.

That is exactly what I love to teach and what we do in coaching.

Feelings can be hard to manage.  It is totally possible to do so with confidence, grace and east.

Let me show you how.

Click Here to learn more.

Love,

Sheila