We help you create the life you desire.
Our Mission:
Empowering you to embrace change with joy instead of with fear.
The very nature of life is that it is always changing. The very nature of humans is that we resist change. The result can be stress, fear, a feeling of being out of control. We show you how to change how you experience change from something to be feared to something that brings joy.
founder’s Story
I had never really made a conscious decision of what I actually WANTED to be in life. Who I wanted to be. Like most people, I made my life choices based on what I thought I was supposed to be. I kept hopping from one major life decision to another, feeling unfulfilled every single time. I thought for sure the next lily pad would be the one to make me happy - So I just kept leaping…
Our Values
Presence-Power-Belief
These are the core lessons we teach to empower you to embrace change with joy.
Acceptance & Joy
Stress comes from resistance. Acceptance brings joy.
Authenticity & Love
Learn to live your life with authenticity and love. Self love attracts an abundance of love.
Calm & Confidence
Life is full of change. Learn to experience any change feeling calm and confident.
We offer coaching for adults (with Sheila) and youth age 10-18 (with Delaney)
What our clients are saying
Jessica
“When I came to Sheila I was in a dark place in my career, relationship, and overall quality of life. I thought I was doing all the right things to get my life on track. I was eating well, exercising, and had a great job. I was “working on things” with the father of my son but none of it felt authentic. I started to see Sheila on a weekly basis. I noticed right away that she didn’t steer me into any decisions. Instead, she empowered me, and got to the root of what I wanted for myself.
She helped me to open communication with my partner and my boss. I learned what conversations I wanted and needed to have, and how to have them. Within two years I had found a wonderful new job, got married to my sons Father, and had another baby! She has guided me through starting my own business and buying our dream home. Sheila truly changed my life!! If you want a no-nonsense approach to taking back control of your wants and needs, you need Sheila by your side.”
-Jessica D.
Shawna
“When I started working with Sheila as my coach I was feeling overwhelmed and defeated all of the time, like I didn’t have control of my life. After letting go of so much pain, suffering, fear and a belief that I wasn’t good enough, I began to feel empowered, in control of myself and my life. Sheila's process of practicing presence, power and belief in myself transformed the way I experience my life. I am more confident, happier and very aware of my thoughts and how to manage them, rather than allowing them to manage me. I highly recommend making an investment in yourself by working with Sheila. I am so glad I did. My family and friends are so glad I did.”
-Shawna G.
Nicole
“My journey with Sheila has pushed me to truly get to the nitty gritty of what makes me tick, even the most uncomfortable parts that make me human.
Having a life transition coach has helped me face head on, things that I feel have held me back up until this point; and also refocus on what really matters to me. The importance of having someone speak openly & frankly with you about what your goals are, how to achieve them and why you want them has been a game changer for me.
I’ve always considered myself a thoughtful individual, but Sheila has helped me develop how I think and process things, to have positive change and growth both personally & professionally. She provides no nonsense, real talk with perspective - it’s priceless!”
~ Nicole LaMonte-DeGolie
